By Nick Hafey My running journey began in April of 2021 after welcoming Lucy (our 3 year old Weimaraner) into our lives. Up until that...

These are words you’ll likely hear from well meaning family members when signing up for a Half Marathon. The distance is just long enough...

Why we run is often really different from person to person. My why is all about connection.

Running a half marathon isn't just a physical feat; it's a symphony of endurance, determination, and rhythm. As your feet hit the...

New strava segments for RunHaven and why you should try them out!

How does a fast 10km feel? Jon Binskin (Port Pacers president and very fast guy) takes us through the journey.

Whether you are an experienced runner or a beginner, getting your nutrition right for a longer run can be very tricky. With a huge...

So it is 2006, my kids are 7 and 5. In 2005 I ran my first 9k event and I thought if I can do that and carry two (not so light) kids back...

With Run Haven coming up (the new exciting running event coming to the Mid North Coast in November), I started reflecting on my very...

And don't let anyone tell you otherwise! In this era it seems we are all drawn to the heroism of the long stuff; the gruelling, time...